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Meal plan

ID: V8CaOuRYKlTk4jI

By guest

Generated on 2025-06-17 14:05:05

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 65.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 69.0 g

Energy: 301.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 10.0 g

Let's cook it!