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Meal plan

Regenerate
ID: ZN7iH2ot8d5iJf8
By guest
Generated on 2025-09-08 05:36:47

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 79.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 74.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!