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Meal plan


ID: SYXY9vSGFNFY1PM
By guest
Generated on 2025-05-05 20:51:23

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Green Onion Biscuits
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Breakfast Berry Twist
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!