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Meal plan


ID: E8dYPEqUXaHvg4c
By guest
Generated on 2025-06-20 21:09:06

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Spirals
1 serving = 81.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Broiled Scallops
1 serving = 96.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!