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Meal plan

ID: uWJ4vbuYTbs6S-0

By guest

Generated on 2025-08-03 12:53:51

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 73.0 g

Energy: 307.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 73.0 g

Energy: 278.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!