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Meal plan


ID: kzJhBBGlb09XF7I
By guest
Generated on 2025-08-25 20:38:11

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Pudding
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!