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Meal plan


ID: P4PJg4X6ZYRujKQ
By guest
Generated on 2025-08-08 04:18:31

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Melting Cake
1 serving = 91.0 g
Energy: 369.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Microwave Rice Pudding
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!