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Meal plan

Regenerate
ID: PPQ8lT1bbDzOCD8
By guest
Generated on 2025-06-26 01:47:52

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 85.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 79.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!