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Meal plan

Regenerate
ID: 8FJn6I1vrQbztUs
By guest
Generated on 2025-04-22 10:20:41

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 82.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 93.0 g
Energy: 301.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!