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Meal plan


ID: 19HiYRxZxMmjvIg
By guest
Generated on 2025-03-18 14:55:22

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Italian Cheese Mousse
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Brulee
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

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