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Meal plan

ID: RNk65hexiwcO-yE

By guest

Generated on 2025-09-11 14:30:34

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 65.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 95.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!