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Meal plan

Regenerate
ID: aJoLE7Qcuj-bQmo
By guest
Generated on 2025-09-24 03:14:52

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 76.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 98.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 65.0 g
Let's cook it!