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Meal plan

ID: t7Bmd3d_FvqFtlI

By guest

Generated on 2025-08-30 04:39:47

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 80.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 68.0 g

Energy: 253.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!