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Meal plan

ID: VFVFGck39j42Xyw

By guest

Generated on 2026-07-18 15:53:10

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 73.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 97.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!