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Meal plan


ID: tVXK3FEK4LaO5_U
By guest
Generated on 2025-09-02 22:18:44

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Diy Nutella
1 serving = 69.0 g
Energy: 185.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Fruit Fool
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!