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Meal plan


ID: bG0_B4DlOsgH6zw
By guest
Generated on 2025-06-22 01:25:18

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oregano Vinaigrette
1 serving = 55.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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