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Meal plan


ID: tJpQNQ_t9ntt6IM
By guest
Generated on 2025-04-03 19:07:24

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cannoli Filling
1 serving = 73.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vanilla Fudge
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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