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Meal plan

ID: rPytqksy_-mAxWw

By guest

Generated on 2025-08-02 15:47:29

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 58.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 95.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 60.0 g

Let's cook it!