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Meal plan

ID: NbjaI6pMClx1waE

By guest

Generated on 2025-09-11 00:09:09

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 82.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 66.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!