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Meal plan


ID: rEzRlfiF4_b0gck
By guest
Generated on 2025-08-15 19:19:56

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 79.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Master Granola Recipe
1 serving = 67.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!