Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CH9LWt7NdH2gvag
By guest
Generated on 2025-04-21 20:58:59

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 88.0 g
Energy: 216.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!