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Meal plan


ID: HzgWaMSr_7mZxlQ
By guest
Generated on 2025-04-10 21:23:32

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ice Cream Supreme
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Black Bean Cakes
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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