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Meal plan


ID: N5UdENWPmPtxWyg
By guest
Generated on 2025-06-04 02:58:32

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spring Smoothie
1 serving = 92.0 g
Energy: 142.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!