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Meal plan

ID: 8nMqZaYE857EF50

By guest

Generated on 2025-08-25 00:57:04

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 73.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 73.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!