Here is your personalized meal plan!
Meal plan
ID: 7emNaDxia_Ksvz0
By guest
Generated on 2025-08-12 09:40:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 85.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Breakfast Popsicles
1 serving = 73.0 gEnergy:
139.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!