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Meal plan


ID: A8ENPODfMaoqwI4
By guest
Generated on 2025-03-25 20:50:42

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Jamaican Bulla Cake
1 serving = 100.0 g
Energy: 334.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Gelato
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!