Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BV7F0nDtqO4u22M

By guest

Generated on 2025-06-30 07:33:11

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!