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Meal plan

Regenerate
ID: ruGYvOmcUyvOPeI
By guest
Generated on 2025-08-14 18:22:39

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 57.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 68.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!