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Meal plan


ID: 4jBLA6Ee3qqI_J0
By guest
Generated on 2025-07-08 05:42:45

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broccoli Walnut
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 94.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

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