Here is your personalized meal plan!
Meal plan
ID: 4jBLA6Ee3qqI_J0
By guest
Generated on 2025-07-08 05:42:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Broccoli Walnut
1 serving = 60.0 gEnergy:
191.0 kcal
Protein:
4.0 g
Fat: 14.0 g
Sugar:
0.0 g
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Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 94.0 gEnergy:
212.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!