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Meal plan


ID: qo1mSVjuZONHX34
By guest
Generated on 2025-03-17 03:58:58

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Double Ginger Scones
1 serving = 69.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sausage Gravy Recipe
1 serving = 62.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!