Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: praZ3R-h26V5re4
By guest
Generated on 2026-08-05 15:23:30

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Jewels
1 serving = 87.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Gingerbread Granola
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!