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Meal plan


ID: uLLcB_fdUeET8Tk
By guest
Generated on 2025-03-20 00:13:15

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oat Bran Pancakes
1 serving = 90.0 g
Energy: 315.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Soy Glazed Almonds
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!