Here is your personalized meal plan!
Meal plan
ID: uLLcB_fdUeET8Tk
By guest
Generated on 2025-03-20 00:13:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 90.0 gEnergy:
315.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 89.0 gEnergy:
91.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!