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Meal plan

ID: S0CdyU2p8p4NlmM

By guest

Generated on 2026-05-13 13:22:34

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 92.0 g

Energy: 152.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 61.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!