Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ACs4Fiw3Hz0wKmc
By guest
Generated on 2025-08-24 14:17:47

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Key Lime Icing
1 serving = 69.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 95.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!