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Meal plan

ID: uVfp0Tp9tgviwls

By guest

Generated on 2025-06-12 22:32:16

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 57.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 80.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!