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Meal plan

ID: 5lSmO821yc0-7KY

By guest

Generated on 2025-03-18 18:36:16

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 55.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 97.0 g

Energy: 328.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!