Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OZ-viqtMbaW_qEg

By guest

Generated on 2025-04-11 14:14:43

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 110.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!