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Meal plan

ID: McJRAdaiAyuZOvo

By guest

Generated on 2025-07-21 04:30:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 89.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Beach Cookies

1 serving = 63.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!