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Meal plan


ID: n-F6kKdbX9A0FFo
By guest
Generated on 2025-04-24 03:02:25

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hoe Cakes
1 serving = 69.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Buckle
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!