Here is your personalized meal plan!
Meal plan
ID: p-M-scqEvQlyg-4
By guest
Generated on 2025-08-02 21:05:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chinese Flaky Pastry
1 serving = 57.0 gEnergy:
233.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 95.0 gEnergy:
378.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
72.0 g
Let's cook it!