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Meal plan

Regenerate
ID: Zh44xQv7lTPSvVI
By guest
Generated on 2025-05-05 18:26:42

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 94.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!