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Meal plan


ID: f7nCl1JH8aS2kyg
By guest
Generated on 2025-04-28 03:08:23

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Almond Cranberry Brittle
1 serving = 56.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Date Bar Cookies
1 serving = 67.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!