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Meal plan


ID: 4AGu2-L6OiBxX00
By guest
Generated on 2025-06-12 00:33:56

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 89.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bean Waffles
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!