Here is your personalized meal plan!
Meal plan
ID: 9UiOHWycGRc781E
By guest
Generated on 2025-11-05 16:05:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Asian grilled salmon
1 serving = 72.0 gEnergy:
127.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Butternut Squash Frittata
1 serving = 89.0 gEnergy:
118.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!