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Meal plan

ID: smq6VTzT3-TgbiY

By guest

Generated on 2025-08-12 00:08:48

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 229.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!