Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nBtAWKprrBBli3s
By guest
Generated on 2025-03-18 14:20:02

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
South Georgia Biscuits
1 serving = 71.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Raisin Cookies
1 serving = 65.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!