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Meal plan

ID: OP8_2N-H0_7muko

By guest

Generated on 2025-04-03 00:46:09

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 74.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 97.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!