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Meal plan


ID: 6kNsm8gFAcSn7jw
By guest
Generated on 2025-09-10 05:19:01

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Brown Sugar Shortbread
1 serving = 75.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Russian Fudge
1 serving = 88.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 33.0 g

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