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Meal plan


ID: FZDpEChcF08YDew
By guest
Generated on 2025-05-18 04:10:52

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 58.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shortbread Jammers
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!