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Meal plan

Regenerate
ID: E3cdHUft8TpEp7Q
By guest
Generated on 2025-06-15 01:35:21

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 89.0 g
Energy: 302.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 98.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 66.0 g
Let's cook it!